Yavam is the Sanskrit name for barley, a whole-grain cereal crop known as jau in Hindi and Hordeum vulgare botanically. It is a staple crop in various cultures, often used in both culinary and medicinal preparations according to traditional Indian medicine systems like Ayurveda. It is valued for being low in calories, rich in fiber, and a good source of vitamins and minerals. 

Benefits

Helps in weight loss and keeps you full longer 🍃

Controls blood sugar and cholesterol levels ❤️

Improves digestion and relieves constipation

Good for urinary problems and body detox 💧

Cools the body and reduces internal heat 🌿

Boosts immunity and energy