Thakaram, known scientifically as Valeriana wallichii, is a prized Himalayan herb celebrated in Ayurveda for its calming and restorative properties. The dried root of this plant carries a unique earthy aroma and has been traditionally used to promote relaxation, sound sleep, and mental balance.

Rich in natural alkaloids and essential oils, Indian Valerian works as a gentle sedative that helps relieve stress, anxiety, and insomnia — making it a natural choice for modern lifestyles filled with tension and sleeplessness. Apart from its soothing effects on the nervous system, it also supports healthy digestion, relieves muscle tension, and enhances overall vitality.

Health Benefits:

• Promotes deep, restful sleep naturally
• Helps calm the mind and reduce anxiety
• Supports nervous-system health and emotional balance
• Aids in relieving stress-induced headaches and fatigue
• Useful in joint and muscle relaxation
• Traditionally used to support respiratory and digestive comfort