Sago, also known as Chouari or Chowari, is a starchy food substance extracted from the pith of tropical palm stems. It appears as small, white, pearl-like granules and is commonly used in traditional Indian dishes, especially during fasting periods. Light, easily digestible, and energy-rich, sago is a versatile ingredient used in sweets, puddings, and snacks.

Features:

White, round pearls with a smooth texture

Gluten-free and easy to digest

A good source of carbohydrates and energy

Commonly used in payasam, upma, vada, and fasting foods

Benefits:

👉Provides instant energy: Excellent source of carbohydrates for quick stamina

👉Supports digestion: Gentle on the stomach and ideal for recovery diets

👉Gluten-free: Safe for people with gluten intolerance

👉Cooling effect: Helps regulate body heat, especially in summer

👉Promotes weight gain (naturally): Useful for underweight individuals