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Mustard seeds are a very popular ingredient in the American cuisine. These seeds are used for taste generally in hot dogs, where mustard sauce is very much preferred.
Mustard seeds have been highly prized culinary oil-seeds being in use since earlier times. The seeds commonly grow in South Asia. They are sharp and more pungent. mustards are indeed very high in calories; 100 g of seeds provide 508 calories. Nonetheless, the seeds are made of quality proteins, essential oils, vitamins, minerals, and dietary fibre.
Mustard has a history of use as a remedy in traditional medicine dating as far back as ancient Greek and Roman civilizations — and perhaps for good reason. Modern science is starting to link mustard to health benefits ranging from lower blood sugar levels to increased protection from infections and disease.
Health Benefits
