Sesame seeds are tiny, nutrient-rich seeds obtained from the Sesamum indicum plant. Known as one of the world’s oldest oilseeds, they are prized for their nutty flavor, rich aroma, and impressive health benefits. Whether roasted, ground, or used as oil, sesame seeds add taste and nutrition to every dish.

Features

Small, oval-shaped seeds with a mild nutty flavor

Available in white, black, or brown varieties

Rich in healthy fats, protein, and minerals

Used in cooking, baking, and Ayurvedic preparations

Benefits

💪 Boosts Energy: High in healthy fats, protein, and B vitamins

❤️ Supports Heart Health: Contains lignans and antioxidants that balance cholesterol

💆 Promotes Skin & Hair Health: Sesame oil nourishes and strengthens from within

🦴 Strengthens Bones: Excellent source of calcium, magnesium, and zinc

🍽️ Aids Digestion: High fiber content supports gut health

🛡️ Balances Hormones & Immunity: Natural source of phytonutrients and minerals