Ashali, also known as Halim or Garden Cress Seeds, are tiny reddish-brown seeds packed with nutrition. They come from the Lepidium sativum plant and have been used in traditional Ayurvedic and Unani medicine for their powerful healing and energizing properties. These seeds are slightly tangy and peppery in taste.

✨ Features:

Botanical name: Lepidium sativum

Common names: Halim seeds, Garden cress, Asaliya, Chandrashoor, Ashali

Taste: Slightly pungent and peppery

Nature: Warming and strengthening

🌱 Benefits:

⭐Rich in iron, protein, and fiber, supporting overall strength and energy

⭐Helps boost hemoglobin and combat anemia

⭐Promotes lactation in nursing mothers

⭐Supports digestive health and relieves constipation

⭐Helps regulate menstrual cycles and ease cramps

⭐Strengthens bones and immunity

⭐Useful for hair and skin health due to antioxidant properties