Pumpkin seeds, known as Mathanga Vithu in Malayalam, are flat, oval-shaped green seeds found inside pumpkins. These tiny seeds are a powerhouse of nutrients — rich in protein, healthy fats, magnesium, zinc, and antioxidants. They are widely used as a healthy snack or added to salads, smoothies, and desserts for extra crunch and nutrition.

Features:

🎃Flat, oval, green seeds with a nutty flavor

🎃Rich in plant-based protein and healthy fats

🎃Excellent source of magnesium, zinc, and iron

🎃Can be eaten raw, roasted, or powdered

Benefits:

🎃Boosts immunity: Packed with zinc and antioxidants.

🎃Supports heart health: Contains good fats that help lower cholesterol.

🎃Improves sleep quality: Rich in tryptophan, which promotes relaxation.

🎃Enhances hair and skin health: Nourishes from within for a natural glow.

🎃Aids prostate and bladder health: Beneficial for urinary wellness.

🎃Promotes energy and metabolism: High in nutrients that sustain daily vitality.